It can often be challenging to consider entering therapy, as well as to figure out where to go. You can call and leave a message with the office or voicemail, and I will return your call so we can discuss what you are looking for and how I might help. It can often be helpful to call different therapists and consider who might be a good fit for you. In therapy I work primarily from a cognitive-behavioral approach. I feel that it is important to examine how our thoughts are influencing moods, while considering behavioral interventions.